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How to Import/Export With Mac Mail

1.   Select your mailbox on the left hand side
2.   Go to Mailbox > Export Mailbox…

3.   Select the location you want to save the file
4.   Click choose

5.   Go to File > Import Mailboxes…

6.   Select “Files in mbox format” then click Continue

7.   Select the mbox file you wish to import and click Choose
8.   Click done

Note: The imported folder is under “ON MY MAC”.  This does not synch with Exchange when it is here
9.   Click the arrow next to import to expand the imported file
10. Drag and drop the file into your inbox.  Once the import is located in your inbox it will synch with exchange

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